This is an integrated system that takes each aspect -- Mind, Body and Spirit -- into consideration. If we work on each aspect separately, we see how all three parts of the Self work, creating a more in depth understanding of what each truly is. Yet they are a part of an entire system and do work in conjunction with one another. Synchronize them and watch the harmony of your Spirit create the most beautiful music!
This is a free workshop offered periodically at Be Well Morristown and the Wellness Center of North West Jersey!
Each system is as follows:
Each system can be focused upon one at a time and has tremendous benefits independently of each other!
Schedule Regular Sessions for:
Please refer to individual page for more details on Yoga Wellness Coaching, Yoga, and Reiki!